Gracefully Gritty Guide

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The Gracefully Gritty Guide to Perimenopause
Perimenopause is Messy. You Don't Have to Be.

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Your midlife mystery just got a manual. For $19.99, get the no-fluff, all-facts (and a few good laughs) guide to navigating perimenopause with strength, grace...and snacks.

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Not a doctor. Just a determined woman who said ‘enough is enough’ to the hormonal chaos.

📘 INTRODUCING:

The Gracefully Gritty Guide to Perimenopause

Your go-to blueprint for surviving (and thriving through) “The Change” — without changing who you are.

Perimenopause: when your jeans stop fitting, your patience runs thin, and your body starts freelancing.

✅ What’s Inside (AKA: Why You Need This)

Hormone Hacks — WTF is happening and how to balance naturally
Bloat-Busting Foods — eat more, weigh less (yes, really)
Sleep Like You Mean It — because 2 a.m. panics are not the vibe
Workout Tips for Real Life — no burpees, no shame
Supplements That Don’t Suck — what actually works
Tracker & Reset Plan — we track progress, not perfection
Mini Pep Talks — because we’re all one email from snapping

💥 All for just $19.99. Because this season is weird enough without overpaying for a PDF.

Let’s balance your hormones before you rage-text your group chat again.

🩺 Disclaimer (AKA: The Legal-ish Bit)

I’m not a doctor, a wizard, or a hormone whisperer.
Just a woman who got tired of feeling crazy and decided to do something about it — naturally, with grit, grace, and a whole lot of Google tabs open. 🧠🌀

This guide is based on real experience, research, and what’s actually helped me (and a bunch of other amazing women). It’s not medical advice — it’s midlife sisterhood with a strategy.
So before you change anything major, chat with your trusted healthcare provider. Then come back here and let’s lift each other up — symptoms, sass, and all. 💪✨

This isn’t your mom’s menopause. We’re doing it our way—with collagen, weights, and a side of memes.

Jackie Yoder
CEO & Founder | Grit, Guts, & Grace

Meet

Jackie

Intuitive Leader. Gut-Driven Visionary. C-Suite Survivor Turned Hormone-Hacker. Empowering Women to Own Their Power—Through Perimenopause and Beyond. Forever Unapologetic.

Welcome to my little corner of the internet! I’m a down-to-earth girl who climbed the corporate ladder, crushed it in the C-suite, and eventually walked away—burnt out, bloated, and wondering why my hormones had turned on me. Turns out, perimenopause and high-pressure leadership don’t mix well without a serious mindset (and lifestyle) shift. Now, as an entrepreneur, I help women lead with intuition, heal from the inside out, and redefine success on their own terms. It’s time to ditch the burnout, balance your hormones, and elevate your everyday—with grit, guts, and grace.